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ABOUT

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ABOUT US

WE
SPECIALIZE

INJURIES

PREGNANCY AND POSTPARTUM

WEIGHT LOSS goals

MUSCLE GAIN goals

At Shape 360, we believe that everyone's fitness journey is different. Modifications that best fit your goals are key to rising to your fullest potential during those sweaty hours on the mat. That is why during every group class and private session you will see our trainers giving each member slight modifications and adjustments based on their fitness level, specific goals, and injuries. Everyone has the ability to shape their strongest self and that is why we specialize in helping members who deal with:

IN YOU

WE
SPECIALIZE

IN YOU

At Shape 360, we believe that everyone's fitness journey is different. Modifications that best fit your goals are key to rising to your fullest potential during those sweaty hours on the mat. That is why during every group class and private session you will see our trainers giving each member slight modifications and adjustments based on their fitness level, specific goals and injuries. Everyone has the ability to shape their strongest self and that is why we specialize in helping members who deal with:

PREGNANCY AND POSTPARTUM

INJURIES

WEIGHT LOSS GOALS

MUSCLE GAIN GOALS

Michelle Lupu°

Meet The Founder,

Hi! I'm Michelle. I a mother to my two beautiful kids, Leo and Liv and the Founder of Shape 360.

When I was younger, fitness entered my life in a way that was unexpected. Due to past trauma and my personal battle with an ED I've learned that in pain you can find strength. Fitness became part of my therapy, a place where I could put my worries behind and focus on my mental and physical rebirth in the most healthy way possible. Fitness helped me to love my body again from the inside out.

I was born in Israel and came to the US 14 years ago and in addition to being a mom, I was determined to make my passion my career. I went to school through the National Personal Training Institute where I studied to become a personal trainer with a speciality in Corrective Exercise. I received my certifications through NPTI and NASM where I was able to combine my new knowledge of the body with my desire to help heal others the way that fitness healed me. Shape 360 was born in 2019 out of my home gym with only a few clients. Since then, Shape 360 has grown into a community of people all with different stories, but striving to be the best versions of themselves.

This allowed me to open the Shape 360 studio in 2022 - a space that came to life all because of a passion. Shape 360 is here to help you build a positive mindset. Achieve the body you've always wanted. Strengthen your will power. Push yourself and recognize your self worth and confidence.

I can't wait to meet you wherever you are on your fitness journey and help you in shaping your strongest self.

Meet The Founder,

Michelle Lupu°

Hi! I'm Michelle. I a mother to my two beautiful kids, Leo and Liv and the Founder of Shape 360.

When I was younger, fitness entered my life in a way that was unexpected. Due to past trauma and my personal battle with an ED I've learned that in pain you can find strength. Fitness became part of my therapy, a place where I could put my worries behind and focus on my mental and physical rebirth in the most healthy way possible. Fitness helped me to love my body again from the inside out.

I was born in Israel and came to the US 14 years ago and in addition to being a mom, I was determined to make my passion my career. I went to school through the National Personal Training Institute where I studied to become a personal trainer with a speciality in Corrective Exercise. I received my certifications through NPTI and NASM where I was able to combine my new knowledge of the body with my desire to help heal others the way that fitness healed me. Shape 360 was born in 2019 out of my home gym with only a few clients. Since then, Shape 360 has grown into a community of people all with different stories, but striving to be the best versions of themselves.

This allowed me to open the Shape 360 studio in 2022 - a space that came to life all because of a passion. Shape 360 is here to help you build a positive mindset. Achieve the body you've always wanted. Strengthen your will power. Push yourself and recognize your self worth and confidence.

I can't wait to meet you wherever you are on your fitness journey and help you in shaping your strongest self.

Mike Payne is not only an expert in personal training, but in motivating you to push harder and go further in every workout he leads. With over 20+ years of experience, Mike also holds the titles of:

ACE Personal Trainer, PPSC Pain-Free Performance Specialist,
Spartan SGX Coach, YMCA Group Fitness Certified,
Hybrid Fitness Athlete

Mike has completed OVER TEN half marathons and many other road and trail races. He has competed in World Championship OCR & Hybrid Strength Races. He is passionate about using the outdoors and nature as his gym and a way of motivating clients to do hikes and compete in races they once thought were impossible - like the Grand Canyon, Lake Tahoe & Yosemite National Park to name a few. Mike's personality is very inviting and he strives to meet all of his clients on their fitness level and where they are today in pursuit of shaping their strongest self.

Mike Payne°

Meet Trainer,

Mike Payne°

Mike Payne is not only an expert in personal training, but in motivating you to push harder and go further in every workout he leads. With over 20+ years of experience, Mike also holds the titles of:

ACE Personal Trainer, PPSC Pain-Free Performance Specialist, Spartan SGX Coach, YMCA Group Fitness Certified, Hybrid Fitness Athlete

Mike has completed OVER TEN half marathons and many other road and trail races. He has competed in World Championship OCR & Hybrid Strength Races. He is passionate about using the outdoors and nature as his gym and a way of motivating clients to do hikes and compete in races they once thought were impossible - like the Grand Canyon, Lake Tahoe & Yosemite National Park to name a few. Mike's personality is very inviting and he strives to meet all of his clients on their fitness level and where they are today in pursuit of shaping their strongest self.

Cory Froling°

Meet Trainer,

Cory's journey in the world of fitness began with a passion for all-star cheerleading, where he had the privilege of competing alongside some of the finest athletes and coaches in the world. In 2009, he discovered his love for training athletes in cheer and tumbling, aiming to help them reach their goals while minimizing the risk of injury.

Motivated by the positive impact he had on athletes, Cory obtained his first certification in 2012 and started extending his expertise to family members. This experience ignited his dedication to training people of all ages and fitness levels, and he found joy in guiding individuals towards achieving their optimum health.

Throughout his career, Cory has continuously expanded his knowledge and honed his skills, acquiring multiple certifications to better serve his clients on their unique fitness journeys. His approach to personal training centers on individualization, goal setting, and offering unwavering support and motivation.

From beginners taking their first steps into fitness to seasoned athletes aiming for higher performance, Cory has the experience and expertise to cater to diverse needs and aspirations. He believes in creating sustainable and balanced fitness routines, ensuring long-term success for his clients.

Meet Trainer,

Cory Froling°

Cory's journey in the world of fitness began with a passion for all-star cheerleading, where he had the privilege of competing alongside some of the finest athletes and coaches in the world. In 2009, he discovered his love for training athletes in cheer and tumbling, aiming to help them reach their goals while minimizing the risk of injury.

Motivated by the positive impact he had on athletes, Cory obtained his first certification in 2012 and started extending his expertise to family members. This experience ignited his dedication to training people of all ages and fitness levels, and he found joy in guiding individuals towards achieving their optimum health.

Throughout his career, Cory has continuously expanded his knowledge and honed his skills, acquiring multiple certifications to better serve his clients on their unique fitness journeys. His approach to personal training centers on individualization, goal setting, and offering unwavering support and motivation.

From beginners taking their first steps into fitness to seasoned athletes aiming for higher performance, Cory has the experience and expertise to cater to diverse needs and aspirations. He believes in creating sustainable and balanced fitness routines, ensuring long-term success for his clients.