CLASSES
Book your first week FREE.
Weekly
Class Schedule°
Tuesday
Wednesday
Thursday
8:30AM
9:30AM
5:00PM
6:00PM
STRENGTH & PUSH
Monday
HYBRID HIIT
CARDIO SCULPT & PULL
6:00AM
7:00AM
8:30AM
9:30AM
5:00PM
6:00AM
7:00AM
8:30AM
9:30AM
Friday
Saturday
Sunday
ENDURANCE PUSH & CORE
8:00AM
9:00AM
HYBRID HIIT
CLASSES COMING SOON!
6:00AM
7:00AM
8:30AM
9:30AM
8:30AM
9:30AM
5:00PM
6:00PM
STRENGTH & PULL
Weekly
Class Schedule°
CARDIO SCULPT & PULL
6:00AM
7:00AM
8:30AM
9:30AM
5:00PM
Monday
Tuesday
STRENGTH & PUSH
8:30AM
9:30AM
5:00PM
6:00PM
Wednesday
HYBRID HIIT
6:00AM
7:00AM
8:30AM
9:30AM
Thursday
STRENGTH & PULL
8:30AM
9:30AM
5:00PM
6:00PM
Friday
ENDURANCE PUSH & CORE
6:00AM
7:00AM
8:30AM
9:30AM
Saturday
HYBRID HIIT
8:00AM
9:00AM
Sunday
CLASSES COMING SOON!
CARDIO SCULPT & PULL
Combines pulling exercises (hamstrings, glutes, back & bicep) with cardio and core work. Ideal for burning fat and toning the body.
STRENGTH & PUSH
Targets pushing muscles (chest, triceps, shoulders, quads) with minimal cardio. Focuses on strength gains and muscle building.
HYBRID HIIT
A full-body workout mixing strength, cardio, and explosive moves. Designed to maximize calorie burn and athletic performance.
STRENGTH & PULL
Focuses on pulling muscles with minimal cardio, enhancing muscle definition and endurance. Perfect for setting personal records.
ENDURANCE PUSH & CORE
Targets pushing muscles with cardio intervals and core exercises. Builds muscle endurance and overall fitness.
What To Expect:
If you’re a member at our studio, you probably already know these
familiar faces well. But if you’re new here, our staff is made up of
experts, each specializing in areas that allow us to support every
person who walks into our studio. From injuries to postpartum, we
are here to guide and support you to achieving your goals and
shaping your STRONGEST self.
